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Self Care For Men: Self Care Isn’t Just For Women

Self-care is all about taking care of yourself. This is including, but not exclusive to physically, mentally, and spiritually. Whatever you do to make YOU feel better is self-care. I am not sure how it became a female activity, but men need to practice self-care too. Self-care is one of ...
yellow background with words that say Her Mantra

#HerMantra

Chants and expressions that remind women that everything is temporary Visions take form based on reality. This Is her story through the changes of each direction. The light of the great beyond responding towards actions. Finding the security between what lays between the earth’s corpse, to what keeps us grounded. It ...
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Jasmine Michelle Uses Photography to Uplift Her Community

Listening to people talk about their passion and how they began their journey to doing what they love is always heartwarming. Jasmine Michelle has several desires. She is a community activist, a special education teacher, and a youth mentor. On top of all that, she is a photographer. Everything she ...
Buttablog

Historical Trauma: This is Why Black People Should Go To Therapy

Trauma is a never-ending spiral of emotional blockage. Trauma is an emotional wound, and if you do not work towards healing, experiences, phrases, or environments can rip into that emotional wound, causing more pain. Altogether, 61 percent of men experience at least one traumatic experience, 51 percent of women experience ...
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What To Do When You Feel Like Giving Up

We all have those moments where we’ve been fighting endlessly for something and it seems like what we are working towards is never going to happen. If you’re an entrepreneur trying to start or maintain your own business, this feeling can come frequently. If you are someone who is struggling ...
Kind, Be Kind, Kindness

Why Being Kind Is Important

Imagine having a better day than Ice Cube. You woke up happy, you put on your favorite outfit, it’s a beautiful day, and everything is going smoothly. You decide to treat yourself to a new pair of sneakers, and you go to the mall. You go to the sneaker store, ...
anxiety, anxiety disorder, affirmation

Affirmations For People Struggling With Anxiety

Anxiety is an uncomfortable feeling. For those who struggle with anxiety knows what the feeling of being unsure or worried about something that did not happen yet, or has the potential to happen feels. Anxiety is your body’s reaction to stress. The state of feeling anxious could stem from giving ...
Stress, Wellness, Blog, Philadelphia

It’s Time To De-Stress and Worry Less

It seems as if we give a plethora of suggestions on how to be a little happier, love yourself a little more, and how to look at the jar half full than half empty. Well, Butta Blog is wellness resource so that’s what the content is in a nutshell. Right ...
Meek Mill, Philadelphia, Music

Meek Mill Is Man Of The Year

The freedom fighter from Philly did not allow adversity to bring him down. Already 6’2, he stood tall ten toes down and spoke nothing but solidity about the harsh treatment from police officers and prison reform. “Cops don’t protect our neighborhood,” Meek Mill told CNN. Just like most children growing ...