Butta Blog

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yellow with the words self care for men

Self Care For Men: Self Care Isn’t Just For Women

Self-care is all about taking care of yourself. This is including, but not exclusive to physically, mentally, and spiritually. Whatever you do to make YOU feel better is self-care. I am not sure how it became a female activity, but men need to practice self-care too. Self-care is one of ...
yellow background with words that say Her Mantra

#HerMantra

Chants and expressions that remind women that everything is temporary Visions take form based on reality. This Is her story through the changes of each direction. The light of the great beyond responding towards actions. Finding the security between what lays between the earth’s corpse, to what keeps us grounded. It ...
Buttablog

Historical Trauma: This is Why Black People Should Go To Therapy

Trauma is a never-ending spiral of emotional blockage. Trauma is an emotional wound, and if you do not work towards healing, experiences, phrases, or environments can rip into that emotional wound, causing more pain. Altogether, 61 percent of men experience at least one traumatic experience, 51 percent of women experience ...
keep going. never give up, butta blog, wellness blog

What To Do When You Feel Like Giving Up

We all have those moments where we’ve been fighting endlessly for something and it seems like what we are working towards is never going to happen. If you’re an entrepreneur trying to start or maintain your own business, this feeling can come frequently. If you are someone who is struggling ...
Kind, Be Kind, Kindness

Why Being Kind Is Important

Imagine having a better day than Ice Cube. You woke up happy, you put on your favorite outfit, it’s a beautiful day, and everything is going smoothly. You decide to treat yourself to a new pair of sneakers, and you go to the mall. You go to the sneaker store, ...
anxiety, anxiety disorder, affirmation

Affirmations For People Struggling With Anxiety

Anxiety is an uncomfortable feeling. For those who struggle with anxiety knows what the feeling of being unsure or worried about something that did not happen yet, or has the potential to happen feels. Anxiety is your body’s reaction to stress. The state of feeling anxious could stem from giving ...
Stress, Wellness, Blog, Philadelphia

It’s Time To De-Stress and Worry Less

It seems as if we give a plethora of suggestions on how to be a little happier, love yourself a little more, and how to look at the jar half full than half empty. Well, Butta Blog is wellness resource so that’s what the content is in a nutshell. Right ...

How To be Happier – 5 Suggestions To Becoming Happier

Everyone gets to a point where he or she find themselves looking for ways to be happy. One thing that is important to know is happiness is an emotion. Duh, but it is impossible for someone to be permanently happy every minute, hour, and second of every day. Just like ...

5 Ways To Feel Optimistic When You’re Dumb Stressed

Every other day there is something that could potentially stress you out. You come outside to go to work, and you have a flat tire, maybe you got fired from your job (fuck them), your relationship is falling apart, or you’re just not feeling your best. No matter what issue ...