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Self Care For Men: Self Care Isn’t Just For Women

Self-care is all about taking care of yourself. This is including, but not exclusive to physically, mentally, and spiritually. Whatever you do to make YOU feel better is self-care. I am not sure how it became a female activity, but men need to practice self-care too. Self-care is one of the most important things that men and women can do to better themselves.

There are several benefits to self-care

Self-care is not just a trend. It’s beneficial to you. It refreshes your mind and rejuvenates your body. This is what happens when you focus on self-care: 

  • Your mental health becomes better than before
  • You perform better
  • You’re able to love because you love yourself
  • Your health gets better
  • A decrease in stress levels
  • More creativity 

Men do not have to participate in face masks and pedicures for self-care

Though face masks and pedicures are not a bad idea for men, here are some things men can do to participate in self-care.

  • Plan a spa day
  • Go for a run or walk
  • Take yourself shopping
  • Plan a guy’s trip
  • Take time for yourself. Turn your phone off
  • Take a bath
  • Talk to your friends
  • Ask for help

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