Sometimes we do too much during the weekend, and by the time Monday comes we are drained. This leads to a draining week, which turns into a cycle of a cranky person. Some people have a hard time going to sleep at night, and their days are not the most energetic because of insomnia. Time changes and hectic days can also lead to sleepless nights and uninspiring days. Whether you can’t sleep, or your on a vicious draining cycle, here are some useful tips to help you out. These are 5 ways to help you feel energized in the morning, according to Raj Dasgupta, MD, FAASM, assistant professor of clinical medicine at Keck School of Medicine at the University of Southern California.